** If you don't have easy access to phyllo dough and you're not as worried about the carbs, you can serve this over pasta or with a good thick bread.
5 sheets phyllo dough
3 ounces cooked chicken
1 tablespoon olive oil
1 pint cherry or grape tomatoes
1/2 small onion
3 garlic cloves
1 Tablespoon balsamic vinegar (use a good one to get the best flavor)
Cut or tear the phyllo dough sheets into 1 inch pieces. Place on baking sheet and spray with cooking spray. Bake at 350 for about 5-6 minutes until lightly toasted.
Heat olive oil on medium. Add the onions and garlic. Cook 2-3 minutes to release flavors.
Add tomatoes. Cook 5-10 minutes until they blister and soften.
Shred the chicken and add to the tomato mixture. Pour balsamic vinegar on top and mix well. Allow flavors to blend for 2-3 minutes.
Put 1 c. phyllo dough on a plate. Spoon half of the tomato/chicken mixture on top. Enjoy!
For 5 points, you get a pretty big serving. The phyllo dough gives a lot of volume and satisfies some carb cravings without adding a lot of extra points. Add a fresh salad if you want more volume.
5 sheets phyllo dough
3 ounces cooked chicken
1 tablespoon olive oil
1 pint cherry or grape tomatoes
1/2 small onion
3 garlic cloves
1 Tablespoon balsamic vinegar (use a good one to get the best flavor)
Cut or tear the phyllo dough sheets into 1 inch pieces. Place on baking sheet and spray with cooking spray. Bake at 350 for about 5-6 minutes until lightly toasted.
Heat olive oil on medium. Add the onions and garlic. Cook 2-3 minutes to release flavors.
Add tomatoes. Cook 5-10 minutes until they blister and soften.
Shred the chicken and add to the tomato mixture. Pour balsamic vinegar on top and mix well. Allow flavors to blend for 2-3 minutes.
Put 1 c. phyllo dough on a plate. Spoon half of the tomato/chicken mixture on top. Enjoy!
For 5 points, you get a pretty big serving. The phyllo dough gives a lot of volume and satisfies some carb cravings without adding a lot of extra points. Add a fresh salad if you want more volume.
